Mindfulness

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Mindfulness Programs

Mindfulness can help you feel better on all levels. Research shows that it can:

* reduce stress

* improve physical and mental health

* improve communication and relationships

* promote greater energy and enthusiasm

Mindful Living Program
This 6-week, small group mindfulness program is for those who already have some experience with mindfulness. It's an opportunity for renewal in the midst of our busy lives. The sessions offer deep, restorative practices, as well as time to reflect on your life.

Mindfulness for Stress Reduction
This 6-week, small group mindfulness program is for those who are new to mindfulness. The sessions include: * A brief overview of mindfulness: What is it? How does it work? * How it can help reduce stress in personal life and in work * Mindfulness practice, including supine, seated and movement practice * Strategies for bringing mindfulness into everyday life

Personal Coaching in Mindfulness
One-to-one coaching for those who wish to start or deepen their practice in a personalized way

Mindfulness and Stress Reduction: An Introductory Workshop
This half-day workshop on Mindfulness and Stress Reduction is geared to health care professionals. It is offered through the Program for Faculty Development, Faculty of Health Sciences, McMaster University. For more information: https://www.macpfd.ca/modalities/mindfulness/mindfulness-team-events

Mindful Teaching: The Art and Science of Optimal Learning
This half-day workshop on Mindful Teaching is geared to health care professionals. It is offered through the Program for Faculty Development, Faculty of Health Sciences, McMaster University. For more information: https://www.macpfd.ca/modalities/mindfulness/mindfulness-team-events

Deepening Awareness and Insight in Mindfulness Practice
This 6-week advanced course on mindfulness is geared to healthcare professionals. It is offered through the Program for Faculty Development, Faculty of Health Sciences, McMaster University. For more information: https://www.macpfd.ca/modalities/mindfulness/mindfulness-team-events

** These courses may also be suitable for those working in education and social services.