Anna has recorded mindfulness practices for Hamilton Health Sciences, available at:

https://www.youtube.com/playlist?list=PL9yyn5ExwJwHK9HfjtAlPjce59egoJiAM

Her earlier recorded practices can be found at Mindfulness Hamilton:

https://mindfulnesshamilton.ca

Mindfulness Hamilton offers workshops and retreats to the general community, as well as a weekly drop-in meditation group. You can also find listings of numerous practitioners and organizations to support those interested in mindfulness practice.

https://mindfulnesshamilton.ca

Unified Mindfulness - Core Program (free)

https://go.unifiedmindfulness.com/core_main_lander